Foods to Eat and Avoid While Using Invisalign

Do you want to straighten your teeth to get a beautiful smile? If so, Invisalign treatment can be your answer. While choosing treatment, you have to understand what you should eat and what you should not after the procedure. This is vital to experience a better result.

This guide will talk about the foods that help or hurt your progress when wearing Invisalign trays.

Invisalign-friendly Foods

If you wear Invisalign trays, you have to take them out of your mouth while eating. This is the reason you can eat almost anything you want. However, there are certain foods that can significantly help you get the best experience.

Here are some of those foods mentioned below.

Soft Foods

These are the toppers on the list when it comes to Invisalign-friendly foods. This is because you need to make minimal effort to chew this type of food. As a result, they can minimize the risk of any food particles clinging to your teeth and gums.

Soft foods that you can consume after this treatment are creamy mashed potatoes, soft and ripe fruits like bananas, smooth yogurts, etc. You can consume these foods without much of a stretch and clean them off. It will help Invisalign trays fit perfectly without any problems.

Soft Proteins

If you opt for this treatment, softer proteins can be a plus. Consider foods such as fish, well-cooked vegetables like beans, tofu, etc. They can be gentle with your teeth. Therefore, you won’t face any challenges while cleaning your mouth and wearing those trays again.

Whole Grains and Soft Bread

You have to choose foods that provide nutritional value and are gentle on your teeth. Consider consuming whole grains like quinoa, rice, etc. Besides being wholesome, they are easy to rinse off after eating.

Simultaneously, you can opt for soft bread options such as soft tortillas. They tend less to leave a residue. With this, you can wear your Invisalign trays back smoothly.

Foods You Must Avoid After Getting Invisalign

When compared to traditional braces, you will get a breath of freedom with Invisalign Howell. However, with certain foods and beverages, you can escalate complications.

Below are those foods that you have to avoid after this treatment.

Hard and Sticky Foods

These types of foods are one of the major culprits if you get Invisalign. You will face the issues of cracking or chipping teeth if you bite into hard foods like hard candies, ice cubes, nuts, etc. It is to be stated that these foods won’t hurt your aligners but your teeth as they are in a transitional phase. At this time, your teeth can be more susceptible to damage.

On the other hand, sticky foods like gum, caramel, toffees, etc., can get stuck to your teeth. Sometimes, cleaning them can be difficult. If you do not clean them properly, they can leave residues, which will make putting the aligners back problematic. This has the potential to trouble the fit of your aligners. Gradually, it will cause misalignment.

Sugary Foods and Beverages

These items are synonymous with cavities. When you get Invisalign and have these foods, it can scale the danger up.

When you consume items like sugary pastries, candies, or sodas and wear back your aligners immediately, it can trap the sugar against your teeth. This attracts bacteria to build their nests. As a result, you will escalate the risk of cavities.

You must consider these eating habits once you get Invisalign aligners. For more information regarding Invisalign, you can contact our dentists.